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Body Contact
by Shawn Killian - Director of Planet Hockey Skills Development & Training
When you graduate to the peewee level
and beyond, hockey takes on an entirely different attitude. Your nonhockey
playing friends begin to think of you as a bit strange, perhaps even barbaric.
You appear to display admirable parenting skills and seem to be a loving,
providing parent, then proceed to grant other young hockey players permission
to crash into your child. As if to soften the anticipated blows, you dress
your kid(s), the same kids that are proudly displayed on your living room
coffee table, in protective equipment then encourage them into battle. It
is a little crazy.
Body contact is an element of hockey that we both love and hate. It is the
same component that has a history of simultaneously gaining respect for
hockey players while tarnishing the game's image. Body contact and physical
play are important parts of hockey, they always have been, and always will
be.
The introduction of "checking" is rightfully an uncomfortable time for parents and players alike. It is a strange new world where, each year, thousands of young hockey players are injured, sometimes seriously. Many of these injuries can be prevented.
Balance and confidence on the ice are huge components of hockey and the main ingredients to successful body contact. A player lacking in these skills (which stem exclusively from skating proficiency) is at considerably higher risk of injury as well as becoming a detriment to your team by taking yourself out of the play.
The real problems with checking at any level stem from insufficient skating skills instruction and a violent image of checking.
The collective efforts to restructure hockey's image by hockey leagues worldwide is beginning to pay off. Hockey is once again moving toward flow and skilled play. More and more seats in hockey venues are being filled by fans demanding finesse and endurance rather than blood-filled, overly aggressive play where the emphasis is on bone-crushing collisions.
There is a right and a wrong way to check. Developmental skating and body contact technique training can do a great deal to eliminate unnecessary injuries. We need to teach young players the fundamentals and philosophies of body contact, just as we do puck control and team play. Did you know that for every player who is injured receiving a body check, one is injured giving a body check. Here are a few body contact pointers:
Objective Of
Body Contact
The primary objective of body contact is to tie up your opponent and separate
them from the puck, thus allowing your team to gain control of the puck.
Here are four key points to safe and effective body contact.
Gauge And Adjust
Your Speed
At the time of contact, your speed should be equal to or slightly greater
than that of your opponent. As "contact" speed increases, the
likelihood of injury and the difficulty of quickly returning to the play
also increase.
Decrease Your
Spacing - Angle Your Opponent
During a one on one situation near the boards, your angle of attack is critical.
As you angle toward your opponent (decrease the space between you) they
should feel as if an octopus is closing in on them leaving no possibility
of escape. Imagine placing pylons on the ice that directs your opponent
into your trap. Create a path that forces your opponent right to you.
Avoid approaching and making contact head-on. You will take yourself out of the play and often times out of the game due to an injury. "Locking onto your opponent" and telegraphing your exact course of travel will give your opponent several options to skate past you.
Contain Your
Opponent
Once you have made contact, tie up your opponent, then play the puck if
possible. A few helpful hints:
1. Drive through them using your legs
with deep knee bend
2. Keep your hands down - at chest level to avoid penalties
3. Pin them to the boards - place your arm(s) and stick in front, one leg
between their legs, and the other leg behind them.
4. Do not waste energy trying to crush your opponent
5. Use your feet to kick the puck to a teammate.
Return To The Play
A check is not complete until you return to the play. We loose track of
time and sight of the play during body contact. As you battle with an opponent,
the game continues to be played behind you, so remember two things: One,
if you get knocked down, get up immediately and return to the play. Two,
if you give a great body check, "Don't break your arm patting yourself
on the back!". Never take yourself out of the play when playing the
body.
Lastly, when receiving a check, think safety first. The Danger Zone is 2-4 feet from the boards. If at all possible, get against the boards to decrease the threat of neck and back injury. Keep your hands free while using the boards for leverage. Lastly, practice using your feet to direct the puck to your stick, or to the stick of your teammate.
The best preparation
is to ensure that you are as proficient on your skates as possible. Checking
is 90% skating and balance, so a technically sound skater is less likely
to be injured while giving or receiving a check. Good Luck!
This article was written by Shawn Killian,
Director of Planet Hockey Skills Camps and the Planet Hockey Ranch in Salida,
Colorado. For more information on all Planet Hockey Programs including Training
Videos and coordinating a Planet Hockey Skills Camp for your Association
or Group contact Planet Hockey at 1-800-320-7545 | www.planethockey.com
| shawn@planethockey.com